About Us
Give us 3 Days and we'll change your life! If you're ready to lose weight and get in shape, then all we need is 3 days to train you, teach you and give you the tools to change your life forever. Anyone can offer a fitness retreat, but what makes our retreats special is not just what you do while you are here, but what you take home. Leave empowered, enlightened and encouraged!
Training:
Beach Boot Camp, Kickboxing, Core Training, Sunrise Yoga, Body Toning, Strengthening.& Stretching
Education:
Diet Education, Understanding Metabolism, Injury Prevention, Postural
Education
Interactive Special Features:
Cooking Class with the Chef, Protein Smoothie Workshop, Obstacle Course Challenge*
*Features the obstacle course from the set of VH1's Bridal Bootcamp, weight loss reality TV show.
CUSTOM RETREATS
We will design the perfect retreat specifically for your private group. Customize length of stay, events and training for parties as small as 6-10 people or as large as 30-40 people.
Team Building Corporate Retreats, Help your employees get fit, confident and productive.
Weight Loss Groups, A perfect retreat for people with common goals.
Bridal Parties, We'll help you and your brides maids get ready for the big day!
Entertainers & Models, Learn how to prepare your body for the spotlight.
Seniors, Featuring modified exercises and education specifically for seniors.
Youth, A weekend designed just for teens that's fun and life-changing.
Spa Retreat, This retreat is packed with spa treatments, yoga classes, stretching and relaxation designed to leave you feeling refreshed and rejuvenated. *Cosmetic procedures are also available, including Botox, Fillers, Permanent Makeup and Laser Hair Removal.
Visit www.costadeste.com for reservations for booking information for groups.
Contact Monica Smiley at
msmiley@benchmarkmanagement.com or call 772-562-9919.
Sample Itinerary (Itineraries, workouts and activities can be customized for private groups)
FRIDAY:
7:00pm - "The Last Hurrah", Mixer with the Trainers while enjoying ceviche
and a variety of vegetables,
cheese and low-calorie cocktails.
SATURDAY:
5:45am - Wake-up Call
6:00am - Official Weigh-In featuring the InBody Composition Analysis
6:30am - Power Up with a power bar and coffee
7:00am - "Shock & Awe" Boot Camp on the Beach
8:30am - Healthy Breakfast & Metabolism and Weight Loss Seminar in the
Crystal Room
9:15am - Diet and Weight Loss Seminar
10:00am - Protein Smoothies and Cooking Class with Chef Raymond in the Show
Kitchen
11:00am - "X-BOX" Kickboxing Class with Steve in the Crystal Room
12:00pm - Low-Calorie Lunch in the Oriente
1:00pm - Relax by the Beach or Pool
3:00pm - Obstacle Course Excursion and Treadmill Workout Workshop at
Longevity
(featuring the obstacle course from CMT's upcoming reality show)
5:30pm - Low-Calorie Cuisine in The Oriente
7:00pm - Enjoy the evening off
SUNDAY:
8:00am - Low-Calorie Breakfast in The Oriente
9:00am - Stretching and Injury Prevention Class in the Crystal Room
9:30am - Butt Camp, lower body workout in the Crystal Room
10:00am - Upper Body Workout using
Bodylastics
resistance Bands
10:30am - Extreme Abs Class, abs and core training
12:00am - Checkout