'The Last Harrah' Mixer with the Trainers

Enjoy a large variety of low-calorie cuisine including ceviche, grilled vegetables, cheese and lean meats with low-calorie beverages while meeting your trainers and the rest of your group, poolside overlooking the beach.

'Shock & Awe' Beach Boot Camp

Wake up for your official weigh-in, followed by light breakfast - and then it's ON! Trainer Steve will put you through a variety of boot camp conditioning drills to melt the fat away using a variety of untraditional fitness tools including 200lb tractor tires, 50lb logs and  30lb jugs.

Diet & Metabolism Education

Steve and Bonnie will enlighten you with valuable information to help you reach your goals. Understand how your body gets results and why, learn diet tips, understand how to fuel your body, discover why most people never get results and how to prevent sabotage.

Cooking Class with the Chef

Choose from the Chef's special low-calorie lunch menu items and then watch the chef cook your meal. Learn some of the Chef's secrets and tips to cooking delicious gourmet low-calorie cuisine, including some of his favorite ingredients found at many grocery stores.

Kickboxing With Steve

Steve will teach you how to punch, jab and kick the fat right off your body with his high-energy kickboxing and kempo class to the hottest hits in the Crystal Room. Prepare to sweat, burn and laugh through this entertaining workout.

Relax and Enjoy

After all that exercise for the body and the brain - you deserve some rest! After lunch, enjoy some free time on the beach or by the pool. Or go exploring and shop the boutiques, visit the park and enjoy the quaint beach town.

Obstacle Course Challenge

Steve and Bonnie take you to their obstacle course at Longevity Fitness Club & Spa for a fun obstacle course excursion, featuring the actual obstacle course off the set of Bridal Bootcamp, weight loss reality TV show on VH1.

Dinner at the Round Table

Steve and Bonnie never stop teaching, even at dinner. While enjoying your choice of fish, chicken or salad especially prepared by the Chef for your low-calorie diet, Steve and Bonnie field questions, share more tips, and continue to inspire their guests to change their lives.

Treadmill Workout Workshop

If you have an old treadmill at home collecting dust or you travel and all the hotel has is a a few treadmills, then prepare to be amazed! Steve will teach you how to turn any old treadmill to a full-body workout and you will never look at a treadmill the same.

Sunrise Yoga

Watch the sunrise over the water while in Warrior One or Upward Dog. Steve will take you through a challenging yoga class poolside, teaching you how some of the most basic yoga moves can challenge your entire body.

Postural Education and Injury Prevention

Learn how to avoid injury and reduce common back pains with a few stretches and posture exercises. Learn how to prevent Shin Splints, Plantar Fasciitis, Sciatica and other popular injuries caused by tight or weak muscles.

Body Toning and Core Strengthening

Bonnie and Steve will teach you a variety of body toning exercises you can do at home or the gym. Whether you use an 8lb gallon of water or resistance bands - you can get a great workout anywhere and they will show you how!

Start Your New Journey

As we always say, "It's not what you DO AT Boot Camp that matters, but what you TAKE HOME from boot camp that really counts." Many boot campers have taken what they learned and applied it to their lives and so can you!