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Diet Education

When it comes to exercise, you can't compete with with what you eat. What do I mean? I mean, what you can eat in 10 minutes, might take 10 days to erase. That's why we spend so much time talking about calories and diet.

Bonnie Pfiester, Fitness Columnist & Lifestyle Coach, teaches you how to:

1. Lose fat and gain muscle

2. Use food for fuel to have energy

3. Trick your body to burn fat

4. Manage your calories for body transformation

5. Increase your metabolism

6. Enjoy freedom while dieting

7. Prevent sabotage and failure

8. Trouble shoot your diet to get results

9. Dine on a diet

10. Live in maintenance once you've reached your goal.

Steve and Bonnie use real-life application stories and analogies to help you get this whole "diet thing" once and for all. Prepare to have your "ah-ha" moment as your eyes are opened to many truths, and even fiction, behind the world of dieting.

Visit www.costadeste.com for reservations for booking information for groups.

Contact Monica Smiley at msmiley@benchmarkmanagement.com or call 772-562-9919.